Martial Arts – Learn How to Protect Yourself is a comprehensive guide that introduces you to the world of self-defense and martial arts. This guide focuses on jujitsu techniques and methods, offering valuable insights for beginners and enthusiasts alike.
The guide covers a wide range of topics, including:
- Four essential jujitsu techniques
- The role of strangulation in jujitsu
- Sweeps and escapes
- Twelve principles of striking
- Various types of throws and takedowns
- Biting, gouging, poking, and grasping techniques
- The concept of atemi
- Rolling techniques
- Arm bar and wrist lock techniques
- Different grappling styles
Beyond physical techniques, this guide emphasizes the mental and physical benefits of practicing martial arts. You’ll learn how jujitsu can boost your self-confidence, discipline, and overall strength.
It’s important to note that mastering these techniques requires time and practice. This guide serves as a starting point for your journey into the world of martial arts and self-defense.
Harper Adams –
Decent content, but the layout needs work. Helpful for beginners.